Hermionalovedraco Fitness Blog

To lose weight, we already know that most of it is concentrated in a good diet and approximately 33% exercise . Lose weight with the exact amount of coffee Only, there are some allies to accelerate this process and it is natural supplements. Keep reading and find out what its properties are and how to obtain them! 1. Red tea To remove, the leaves of green tea are subjected to a process of fermentation which increases its diuretic properties for purifying the body, accelerate the metabolism of the liver and reduce significantly the level of cholesterol.  Natural supplements for weight loss   Mix it with ginger or lemon to enhance its effects Take it after your three main meals, unsweetened. 5 effective teas for weight loss 2. Cinnamon It facilitates digestion, eliminates gases and levels blood sugar , this controls our desire to want to eat sweets! Also, it stimulates fat burning even when we are at rest. Add it to your smoothies every morning or dissolve it in a liter of water, to drin

Some people are more sensitive to carbohydrates than others. Reducing your daily carbohydrate intake for a week or two can work wonders on the scale. Carbohydrate-rich products such as bread, pasta, rice, fruits, vegetables and milk, not only contain a lot of calories, they also ensure that you retain moisture. As a source of energy,  https://www.youtube.com/watch?v=QcNjr_ZMzBU   carbohydrates are stored in your muscles and liver as glycogen. Each gram of glycogen carries 3 grams of water, which means that if you follow a low- carbohydrate diet , you will quickly lose several pounds of fluid. This often happens in the first week of a diet when you drastically limit your carbohydrate intake. There is no fat loss yet, but a lot of moisture has been squeezed out of your muscles and liver. To ensure that you eat low carbohydrates, it is important that you keep a daily eating schedule . For fast weight loss without exercising, it is important that you get below 100 grams of carbohydrates pe